Soon after, we were gifted with other short duration Beachbody workouts, including P90X3, P90, Insanity Max 30. And every one includes a low-impact modifier, With the release of T25 in June 2013, Beachbody, and the rest of the workout community, entered into a new era of high intensity/short duration workouts. Shaun T’s come up with 150 brand‑new moves. No equipment, but the equipment in your mind and your body. It’s about using your body to get results. And when that happens-trust me…you’re going to feel-and look-like a freakin’ fitness god. And it just might be given what lies ahead. But gosh darn it, I’m going to sacrifice my body to give you a decent non-coach review if it’s the last thing I do. Rather hard to believe that Month One was designed to break us in considering how it borders on impossible levels of difficulty.

If you can make 30 seconds of progress every day for 60 days, at the end of 60 days, you will make it all the way to MAX 30. Month Two of Insanity: Max 30 is upon us. Next time you do the workout, try to push that time just 30 seconds longer. Then, when your lungs feel like sandpaper and your muscles are begging for mercy, that’s when you take a break, write down the time you MAXED OUT, and get right back in to finish your workout.Īt first, you might only make it through 3 minutes (and believe me, even that will be an accomplishment). That’s when he came up with the breakthrough he called “MAXING OUT…”Įvery time you do a MAX:30 workout, you go as hard as you can for as long as you can. It’s SO tough, Shaun T spent months just to find a way to get you through it. How tough is MAX:30? It’s a half hour of pure intensity, and frankly, your chances of making it all the way through-at least at first-are pretty much…zero. How did we fit the hardest workout ever put on DVD into just 30 minutes?

Insanity vs insanity max 30 vs t25